It Starts With You.

Transform your life with diet, daily movement, daily sunlight, and some healthy challenge.

Embrace Healthier Living As A Lifestyle

Choose what interest you most and start there...

woman walking on pathway during daytime
woman walking on pathway during daytime
assorted-color disposable cup lot
assorted-color disposable cup lot
vegetable and meat on bowl
vegetable and meat on bowl

My Courses

Achieve a healthier, happier lifestyle through realistic changes and mindful choices.

Personal Course

Personalized course to help guide and support your health goals and promote a balanced, nutritious diet. Includes personal one on one guide to find out what's best for you and your goals.

A person holds two white pills in one hand and a glass of water with a lemon slice in the other. On the table in front, there is a plate with a meal consisting of grilled chicken, broccoli, spinach, quinoa, and pomegranate seeds. The person is wearing a dark top and has tattoos on their forearm.
A person holds two white pills in one hand and a glass of water with a lemon slice in the other. On the table in front, there is a plate with a meal consisting of grilled chicken, broccoli, spinach, quinoa, and pomegranate seeds. The person is wearing a dark top and has tattoos on their forearm.
Free Course

Help create a non-toxic living space that focuses on your well-being and overall health.

A neatly arranged assortment of healthy foods sits on a green background, including a clear water bottle, a bowl of dark green powder, leafy celery and lettuce, a banana, sliced kiwi, and a green apple.
A neatly arranged assortment of healthy foods sits on a green background, including a clear water bottle, a bowl of dark green powder, leafy celery and lettuce, a banana, sliced kiwi, and a green apple.